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allen
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April 6, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMCooking Class - 4:30 PM with Will G.ROMWOD - 7 PM
*******ClickHERE to join the live Zoom class!*********
Today's Workout
Warm Up
10 Press Ups
12 Cossack Squats (6 Each Side)
7 Inchworms
20 Air Squats
20 Single Arm Presses (10 Each Arm)
15 Squat Thrusts
20 Plate Hops
10 Tempo Goblet Squats (:03 Negative)
10 Single Arm Shoulder to Overhead (5 Each Arm)
10 Broad Jumps
Conditioning - "A Gob-lematic Landing"*****Equipment Version*****Front Squats (sx: 75#|55# rx: 115#|80#)Bar Facing BurpeesShoulder to Overhead (Same Weight as FS)*****Normal Version*****For Time