04/08/19: Monday

Read more . . .
By
allen
April 8, 2019
04/08/19: Monday

allen

   •    

April 8, 2019

Today's Workout

  • Strength4 Sets
    • 10 Single Arm High Pull (Each Arm)
    • 100' Single Arm Overhead Carry (Each Arm)
    • 1-2 min. Rest Between Sets
  • Conditioning - "Try-Pod"For Time
    • 30 Handstand Push Ups (sx - Box HSPU/Pike Push Ups/Abmats rx - Head to Ground)
    • 20 DB Snatches (sx - 30#|20# rx - 50#|35# crx - 60#+|40#+)
    • 20 HSPU
    • 20 DB Santches
    • 10 HSPU
    • 20 DB Snatches
  • Accessory
    • 1 Mile Run Time Trial

Continue reading