04/08/19: Monday

Today's Workout

• Strength4 Sets
  • 10 Single Arm High Pull (Each Arm)
  • 100' Single Arm Overhead Carry (Each Arm)
  • 1-2 min. Rest Between Sets

• Conditioning - "Try-Pod"For Time
  • 30 Handstand Push Ups (sx - Box HSPU/Pike Push Ups/Abmats rx - Head to Ground)
  • 20 DB Snatches (sx - 30#|20# rx - 50#|35# crx - 60#+|40#+)
  • 20 HSPU
  • 20 DB Santches
  • 10 HSPU
  • 20 DB Snatches

• Accessory
  • 1 Mile Run Time Trial