04/09/19: Tuesday

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By
allen
April 9, 2019
04/09/19: Tuesday

allen

   •    

April 9, 2019

Today's Workout

  • Strength3 Sets
    • 10 Back Squat (65% of 1 RM)
  • Conditioning - "Pretty Hate Machine"AMRAP 14 - Teams of 4
    • Cal Assault Bike - Alternate every :30
  • Accessory5 Sets
    • 10 Farmers Split Squats (5 Each Leg)
    • 10 Lateral Box Step Overs

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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