04/10/19: Wednesday

Today's Workout

• Conditioning - "Burp-Pull Nurple"3 Rounds
  • 6 min. Running Clock
    • 36|28 Cal RowIn the Remaining Time:AMRAP
      • 6 Burpees
      • 6 Pull Ups (sx - Jumping crx - 3 BMU)
  • 4 min. Rest

• Accessory
  • 400 m Farmers Carry