04/11/19: Thursday

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By
allen
April 11, 2019
04/11/19: Thursday

allen

   •    

April 11, 2019

Today's Workout

  • Skill
    • Sandbag Over Shoulder (Video)
  • Conditioning - "Dr. Core-Vorkian"4 Rounds for Total Reps/Cals
    • 1 min. Max V Ups
    • 1 min. Max Cal Ski
    • 1 min. Max Sandbag Over Shoulder
    • 1 min. Max Double Unders
    • 1 min. Rest
  • Accessory5 Sets
    • 10 Weighted Hip Thrusts

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