04/11/19: Thursday

Today's Workout

• Skill
  • Sandbag Over Shoulder (Video)

• Conditioning - "Dr. Core-Vorkian"4 Rounds for Total Reps/Cals
  • 1 min. Max V Ups
  • 1 min. Max Cal Ski
  • 1 min. Max Sandbag Over Shoulder
  • 1 min. Max Double Unders
  • 1 min. Rest

• Accessory5 Sets
  • 10 Weighted Hip Thrusts