04/11/21: Sunday

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By
allen
April 11, 2021
04/11/21: Sunday

allen

   •    

April 11, 2021

Today's WorkoutWarm Up

  • 10 Press Ups
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • :30 Hollow Hold
  • 2 Sets
    • 5 Power Cleans
    • 10 Front Rack Lunges
    • 15 Squat Thrusts

Conditioning -"Bar-Rack Oh-Bomb-a"5 Rounds

  • AMRAP 3
    • 3 Power Cleans (sx: 75#|55# rx: 115#|75#)
    • 6 Front Rack Lunges (Same weight)
    • 9 Burpees Over the Bar
  • 2 min. Rest

AccessoryAMRAP 10 - For Quality

  • 10 Bird Dog (Alt.)
  • 10 Deadbug (Alt)
  • 10 Two-Breath Side Planks (Alt)

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