Today's WorkoutWarm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- :30 Hollow Hold
- 2 Sets
- 5 Power Cleans
- 10 Front Rack Lunges
- 15 Squat Thrusts
Conditioning -"Bar-Rack Oh-Bomb-a"5 Rounds
- AMRAP 3
- 3 Power Cleans (sx: 75#|55# rx: 115#|75#)
- 6 Front Rack Lunges (Same weight)
- 9 Burpees Over the Bar
- 2 min. Rest
AccessoryAMRAP 10 - For Quality
- 10 Bird Dog (Alt.)
- 10 Deadbug (Alt)
- 10 Two-Breath Side Planks (Alt)
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