04/12/19: Friday

Today's Workout

• Strength3 Sets
  • 10 Press (65%)

• Conditioning - "Gas Pedal"For Time - 20 min. Cap
  • 27-21-15-9 - DB Thrusters (sx - 30#|20# rx - 40#|25# crx - 50#|35#)
  • 4 - 3 - 2 - 1 - Rope Climbs (sx - 1:1 Mod. RC or 2:1 Pull Up Bar Resets)

• Accessory
  • Collect 3 min. in a Wall Sit
  • Collect 2 min. in a Banded Shoulder Distraction Stretch