The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 & 10 AMSpin - 8 AM with KrisNutrition - 11:30 AM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- 25' Toy Soldiers
- 25' Walking Quad Pulls
- 25' Hurdle Steps (L & R Each)
- 25' Walking Lunges (Fwd & Bwd Each)
- 25' Inchworms + Push Ups
- 10 Cossack Squats
- 20 Step Ups
- :30 Down Dog Stretch
- 20 Single Arm Push Presses (10|10)
- 10 DB Step Ups
- 10 DB Push Presses
- Conditioning - "CF Main Site 03/24/20"5 Rounds
- AMRAP 2
- 20 DB Box Step Ups (sx: Scale as Needed rx: 20"|16" - Sub: Unweighted Step Ups|Lunges|Box Squats)In the remaining time:
- Max DB Push Presses (sx: Scale as Needed rx: 50#|35# - Sub: Pike Push Ups|Push Up + Down Dog|HRPU)
- Rest 2 min.
- Accessory
- Collect 100 Two Breath Side Planks (Alternating)
.JPEG)
.png)
