04/13/21: Tuesday

Today's WorkoutWarm Up

• 3 Sets
  • 15 Banded Pull Aparts
  • 10 Banded Pass Throughs
  • 5 Push Up + Down Dog
• 3 Sets
  • 10 Ring Rows
  • 8 Push Presses
  • 6 DB Snatches (Alt)

Strength

• Build to a Heavy 6 Rep Push Press

Conditioning -"A Little Handsy"AMRAP 12

• 4 Strict Pull Ups
• 8 Heavy DB Snatches (Alt.)

Accessory4 Sets

• 20 Tricep Kick Backs
• 20 Standing Plate Halos