Today's WorkoutWarm Up
- 3 Sets
- 15 Banded Pull Aparts
- 10 Banded Pass Throughs
- 5 Push Up + Down Dog
- 3 Sets
- 10 Ring Rows
- 8 Push Presses
- 6 DB Snatches (Alt)
Strength
- Build to a Heavy 6 Rep Push Press
Conditioning -"A Little Handsy"AMRAP 12
- 4 Strict Pull Ups
- 8 Heavy DB Snatches (Alt.)
Accessory4 Sets
- 20 Tricep Kick Backs
- 20 Standing Plate Halos
