04/15/19: Monday

Today's Workout:

• Strength3 Sets
  • 10 Deadlift (65%)

• Conditioning - "Kick-Push" - Last Done 1/7/1921-15-9
  • Toes to Bar (sx - Hanging Knee Raises)
  • Overhead Squats (sx - 45#|35# rx - 95#|65# crx - 135#|95#)

• Accessory
  • 400 m Heavy Suitcase Carry - Alternate as Needed***Try not to put the weight down