04/16/19: Tuesday

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By
allen
April 16, 2019
04/16/19: Tuesday

allen

   •    

April 16, 2019

Open gym this Sunday is canceled due to Easter!

Today's Workout

  • Strength4 Sets
    • 8 Bench Press (70%)
  • Conditioning - "Double Dipper"AMRAP 12
    • 30 Double Unders
    • 5 Strict Ring Dips
    • 7 Burpees
  • Accessory5 Sets
    • 10 Double KB Bent Over Row

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