04/16/21: Friday

Today's WorkoutWarm Up

• Banded Walks (F|B|R|L|Sk) + 5 Squats
• 2 Sets - :30 On|:15 Off
  • Mt. Climbers
  • Back Squats

Strength

• Build to a Heavy 6 Rep Back Squat

Conditioning -"Muddy Buddies"AMRAP 15 - Teams of 4-5

• 70' Sled Pushes (Pick a weight and stay with it throughout)

Accessory4 Sets

• 12 Power Snatches (Empty BB/Light Weight)