04/17/20: Friday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • 5 Sumo Inchworm w/ Rockstar
  • 10 KB (1)DL|(2)Low Swing|(3)Swing
  • :15 Side Plank (Each Side)
  • 20 Slow Shoulder Taps

• Conditioning - "A Pec-culiar Hyper-Bell-e"
  • AMRAP 5
    • 15 Push Ups (Sub: Elevated Push Ups|2:1 Shoulder Taps)
    • 5 Swings (Sub: Single/Double Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • Rest 3 min.
  • AMRAP 5
    • 10 Push Ups
    • 10 Swings
  • Rest 3 min.
  • AMRAP 5
    • 5 Push Ups
    • 15 Swings

• Accessory
  • 50 Glute Bridges (Weighted if desired/able)
  • Collect 2-3 min. in a Wall Sit (Weighted if desired/able)