Today's WorkoutWarm Up
- :30 Jump Rope
- 20 Groiners w/ T Spine Rotation
- 10 Squat Thrusts
- 20 Air Squats
- :30 Jump Rope
- 10 Single Arm Push Press (Each Side)
- 10 Single Arm Front Squats (Each Side)
- 5 Burpees Over the DB
- 5 Single Arm Thrusters (Each Side)
Conditioning -"Dugar"9 Rounds For Time
- 39 Double Unders
- 7 Single Arm Thrusters (Each Arm)
- 7 Burpees Over the DB
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