04/17/21: Saturday

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By
allen
April 17, 2021
04/17/21: Saturday

allen

   •    

April 17, 2021

Today's WorkoutWarm Up

    • :30 Jump Rope
    • 20 Groiners w/ T Spine Rotation
    • 10 Squat Thrusts
    • 20 Air Squats
    • :30 Jump Rope
    • 10 Single Arm Push Press (Each Side)
    • 10 Single Arm Front Squats (Each Side)
    • 5 Burpees Over the DB
    • 5 Single Arm Thrusters (Each Side)

Conditioning -"Dugar"9 Rounds For Time

    • 39 Double Unders
    • 7 Single Arm Thrusters (Each Arm)
    • 7 Burpees Over the DB

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