04/18/19: Thursday

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By
allen
April 18, 2019
04/18/19: Thursday

allen

   •    

April 18, 2019

Open gym this Sunday is canceled due to Easter!

Today's Workout

  • Conditioning - "Fresh Squeezed"AMRAP 20
    • 25|20 Cal Row
    • 15 Pull Ups (sx - Jumping crx - CTB)
    • 10 Front Rack Lunges (sx - 95#|65# rx - 135#|95# crx - 165#|115#)
    • 5 Power Cleans (Same Weight)
  • Accessory4 Sets
    • 12 Banded Pull Throughs
    • 12 Banded Glute Bridges
    • 12 KB Side Bends (Each Side)

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

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