04/19/19: Friday

Open gym this Sunday is canceled due to Easter!

Today's Workout

• StrengthEMOM 10
  • 3-5 Strict Handstand Push Ups

• Conditioning - "Pop-Over"1-2-3-4-5-6-7-8-9-10
  • Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • DB Push Press (sx - Scale as Needed rx - 40#|25# crx - 50#|35#)

• AccessoryTabata (8 x :20|:10)
  • V-Ups