04/20/21: Tuesday

Today's WorkoutWarm Up

• 3 Sets
  • 10 High Pulls
  • 10 Ext. Rotations
  • 10 Presses
• 5 Sumo Inchworms
• 30 Shoulder Taps
• 30 Air Squats
• 3 Sets
  • 10 Wall Balls
  • 5 Hand Release Push Ups

Strength5 Sets

• 8 Bench Presses (Attempt to begin at 75-80% of 2 rep from 3/22)

Conditioning -"The Holiday Arm-adillo"

• AMRAP 4
  • 15 Push Ups
  • 10 Wall Balls
• Rest 1 min.
• AMRAP 4
  • 10 Push Ups
  • 15 Wall Balls
• Rest 1 min.
• AMRAP 4
  • 5 Push Ups
  • 20 Wall Balls

***Push Ups done outside the rig space***Accessory4 Sets - :30 On|:15 Off

• Banded Tricep Extensions
• Banded Kneeling Crunches
• Swimmer Kicks (in Hollow Hold)