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allen
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April 22, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMKids' Class - 4 PMOly Class - 5:15 PMMeditation - 7:30 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
10 High Knee Pulls
10 Quad Pulls
10 Rockstars
10 Lateral Step Overs (Each Direction - DB standing up)
10 Squat Jumps
10 KB/DB Deadlifts
10 Swings
10 Tuck Jumps
10 Step Ups
Conditioning - "Rappers Delight"For Time
21-15-9
Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
Swings (Sub: Single/Double Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)