04/22/20: Wednesday

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By
allen
April 22, 2020
04/22/20: Wednesday

allen

   •    

April 22, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMKids' Class - 4 PMOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up
    • 10 High Knee Pulls
    • 10 Quad Pulls
    • 10 Rockstars
    • 10 Lateral Step Overs (Each Direction - DB standing up)
    • 10 Squat Jumps
    • 10 KB/DB Deadlifts
    • 10 Swings
    • 10 Tuck Jumps
    • 10 Step Ups
  • Conditioning - "Rappers Delight"For Time
    • 21-15-9
      • Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
      • Swings (Sub: Single/Double Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • 2 min. Rest
    • 15-12-9
      • Box Jumps
      • Swings
    • 1 min. Rest
    • 12-9-6
      • Box Jumps
      • Swings
  • Accessory4 Sets
    • 10 Cossack Squats (Each Side)
    • 10 Lateral Step Ups (Each Side)

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