Today's WorkoutWarm Up3 Sets
- 200 m Jog
- 10 Step Ups
- 5 Push Up + Down Dog -> Pike Push Ups
Conditioning -"Two-r De Friends"AMRAP 32
- 800 m Run (Together)
- 60 Farmers Step Ups (2 DBs - 20" or Less - Alt. as desired)
- 40 Handstand Push Ups (BYOF: Push Ups - rx: Head to Ground crx: Deficit - Alt. as desired)
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