04/25/19: Thursday

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By
allen
April 25, 2019
04/25/19: Thursday

allen

   •    

April 25, 2019

We still need 5 more judges and 5 more volunteers for Barbells and Beers.

If you're able to help out please register here: 2019 Barbells and Beers

Today's Workout

  • Conditioning - "Olde English"AMRAP 40
    • 15|10 Cal Bike
    • 300 m Run
    • 2 min. Rest
  • AccessoryMobilize with a Roller/Lax Ball
    • Calves
    • Hamstrings
    • Quads
    • T-Spine
    • Glutes

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