Today's WorkoutWarm Up3 Sets - :30 On|:20 Off
- Hollow Hold
- Superman (Reps)
- Bike
- Ski
- Sled
Conditioning -"Go-do Baggins"EMOM 25
- :20 Bike Sprint
- 100' Sled Push (25' Increments)
- 15|12 Cal Ski (:50 Time Cap)
- :40 Sandbag Hold (Any style above the waist)
- Rest
AccessoryAMRAP 10
- 5 Press Ups
- 7 Glute Bridges
- 9 Cat-Cows
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