04/26/21: Monday

Today's WorkoutWarm Up

• 3 Sets - :20 On|:10 Off
  • Hollow Hold
  • Superman
• 3 Sets - :20 On|:10 Off
  • High Pulls
  • Ext. Rotations
• 2 Sets
  • 3 Inchworms
  • 5 Strict Knees to Elbow
  • 7 Tempo Wall Squats

Skill

• Rope Climbs (crx: 10-15 Legless Rope Climbs NFT)

Conditioning -"Core-dita Crunch Wrap"5 Rounds For Time

• 40 Air Squats
• 30 Sit Ups
• 2 Rope Climbs

Accessory5 Sets

• 12 Tempo Concentration Curls (Each Arm)