04/27/19: Saturday

Today's Workout

• Strength4 Set
  • 8 Presses (70%)

• Conditioning - "Humdinger"AMRAP 18 - Partner WOD
  • 30 Toes to Bar
  • 30 Shoulder to Overhead (sx - 75#|55# rx - 105#|75# crx - 145#|100#)
  • 30 Cal Row

• Accessory
  • 2 min. - Banded Shoulder Distraction (Each Side)