04/27/21: Tuesday

Today's WorkoutWarm Up

• 2 Sets
  • 15 High Pulls
  • 15 Ext. Rotations
  • 15 Presses
• :30 Jump Rope
• 4 Push Ups
• 5 Squat Thrusts
• 6 Push Presses

Strength5 Sets

• 5 Push Presses (80-85%)

Conditioning -"A Trip to Doublin"AMRAP 16

• 100 Double Unders
• 3 Rounds
  • 6 Strict Dips
  • 9 Burpees

Accessory

• Collect 2 min. in a L Hang (Straight Leg -> Bent Knee)