04/28/21: Wednesday

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By
allen
April 28, 2021
04/28/21: Wednesday

allen

   •    

April 28, 2021

Today's WorkoutWarm Up

  • Roll
    • Lats|T Spine|Legs|Glutes
  • EMOM 6
    • 1-2: 10|8 Cals
    • 3-4: 12|10 Cals
    • 5-6: 15|12 Cals

Conditioning -"My Chemi-Cal Row-mance"4 Rounds For Time - 36 min. Time Cap

  • 50|40 Cal Row|Ski
  • 1:30 Rest
  • 35|28 Cal
  • 1:00 Rest
  • 20|16 Cal
  • :30 Rest

Accessory5 Sets

  • 15 Weighted Tempo Hip Bridges

Barbell

  • Lifts
    • EMOM 8: Jerk (from rack - Pause in split):
      • 50% - 3(2)
      • 55% - 3(2)
      • 60% - 3(2)
      • 65% - 3(2)
    • Snatch + Low Hang Snatch:
      • 55% - 1 + 1
      • 60% - 1 + 1
      • 65% - 1 + 1
      • 70% - 1 + 1
      • 75% - 1 + 1(3)
  • Accessory
    • Snatch RDL:
      • 105% - 110% - 5(3)
    • KB Side Bends:
      • 10x3 (Each)

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