04/29/19: Monday

Today's Workout

• Strength5 Sets
  • 6 Deadlift (75%)

• Conditioning - "Dead Ringer"AMRAP 12
  • 15 Push Ups
  • 9 Hang Power Cleans (sx - 75#|55# rx - 115#|75# crx - 155#|105#)
  • 3 Ring Muscle Ups (sx - 6 Strict Ring Dips crx - 6 Ring MUs)

• Accessory4 Sets
  • 10 Double KB Pendlay Rows
  • :40 Double KB Front Rack Hold