04/30/19: Tuesday

Read more . . .
By
allen
April 30, 2019
04/30/19: Tuesday

allen

   •    

April 30, 2019

Today's Workout

  • Conditioning - "It's a One-derful Life"5 Rounds for Total Reps/Cals
    • 1 min. Max Cal Ski
    • 1 min. Max Cal Bike
    • 1 min. Max Overhead Squats (Sx - 45#|35# rx - 75#|55# crx - 115#|80#)
    • 1 min. Max Double Unders
    • 1 min. Rest
  • Accessory5 Sets
    • 10 Banded Glute Bridges***:03 Pause at the Top - Slow Negative

Continue reading