04/30/19: Tuesday

Today's Workout

• Conditioning - "It's a One-derful Life"5 Rounds for Total Reps/Cals
  • 1 min. Max Cal Ski
  • 1 min. Max Cal Bike
  • 1 min. Max Overhead Squats (Sx - 45#|35# rx - 75#|55# crx - 115#|80#)
  • 1 min. Max Double Unders
  • 1 min. Rest

• Accessory5 Sets
  • 10 Banded Glute Bridges***:03 Pause at the Top - Slow Negative