04/30/21: Friday

Bring your friend(s) day is back this Saturday and every Saturday for the next 4 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.Links to sign up:WestfieldBerkeley HeightsToday's WorkoutWarm Up

• Banded Walks (F|B|R|L|Sk F|Sk B) + Squats
• 10 Good Mornings
• 10 Front Squats
• 10 Back Squats
• 10 Thrusters

Strength5 Sets

• 5 Back Squats (80-85%)

Conditioning -"Loose-Heel Ball"AMRAP 15

• 200 m Run (Rain sub - 200 m Ski|Row or 10|8 Cal Bike)
• 20 Wall Balls ***Add 5 Wall Balls every round***

Accessory

• Collect 6 min. in a Wall Sit