05/01/19: Wednesday

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By
allen
May 1, 2019
05/01/19: Wednesday

allen

   •    

May 1, 2019

Today's Workout

  • Conditioning - "Core-ben Dallas"AMRAP 20
    • 50 Sit Ups
    • 4 Rope Climbs (sx - Mod. RC or 12 Pull Up Bar Resets)
    • 30 Weighted Step Ups (sx - Scale as Needed rx - 24"|20")***Carrying a Slam Ball/Sandbag/Medball/KB/DB
  • Accessory
    • 100 Standing Plate Halos (50 Each Direction - Alt. Every 10)

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