05/02/21: Sunday

Today's WorkoutWarm Up

• 3 Sets
  • 5 Press Ups
  • 10 Glute Bridges
• 3 Sets
  • :30 Bike|Ski|Row
  • 12 KB Deadlifts(2-Russian Swings|3-American Swings)

Conditioning -"A Great Cal-Am-ity"15 Rounds For Time

• 15|12 Cals Row|Ski|Bike
• 10 American Swings

Accessory10 Sets - :15 On|:15 Off

• Handstand Hold