05/03/19: Friday

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By
allen
May 3, 2019
05/03/19: Friday

allen

   •    

May 3, 2019

Today's Workout

  • Strength5 Sets
    • 6 Back Squats (75%)
  • Conditioning - "Fran" - Last Done 12/17/1821-15-9
    • Thrusters (sx - Scale as Needed rx - 95#|65#)
    • Pull Ups (sx - Jumping Pull Ups)
  • Accessory2 min. Each
    • Banded Hip Distraction
    • Banded Shoulder Distraction

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