05/03/19: Friday

Today's Workout

• Strength5 Sets
  • 6 Back Squats (75%)

• Conditioning - "Fran" - Last Done 12/17/1821-15-9
  • Thrusters (sx - Scale as Needed rx - 95#|65#)
  • Pull Ups (sx - Jumping Pull Ups)

• Accessory2 min. Each
  • Banded Hip Distraction
  • Banded Shoulder Distraction