05/03/21: Monday

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

• Jump Rope
• Hollow Hold|Press Up|Glute Bridge
• Boot Strappers
• Ring Rows

Skill

• Sandbag Over Shoulder

Conditioning -"The Sand-Lat"6 Rounds For Total Reps - :40 On|:20 Off

• Sandbag Over Shoulder
• Double Unders
• Strict Pull Ups

Accessory4 Sets

• 20 Tempo Banded Crunches
• :20 Plank (F|R|L)