05/06/19: Monday

Today's Workout

• Conditioning - "High Road, Low Row'd"3 Rounds
  • AMRAP 3
    • 1 Rope Climb (sx - 1 Mod. RC or 3 PU Bar Resets)
    • 15 Wall Balls (Sx - Scale as Needed rx - 20#|14#)
  • Rest 1 min.
  • AMRAP 3
    • Max Cal Row
  • Rest 1 min.

• Accessory5 Sets
  • 20 Med. Ball Russian Twists
  • 10 Weighted Glute Bridges (30X3)