05/06/20: Wednesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMAbs - 1 PMKids' Class - 4 PMOly Class - 5:15 PMMeditation - 7:30 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up4 Sets
  • 10 Drunken Mt. Climbers
  • 8 Two Breath Side Planks
  • 6 Push Up + Down Dog

• Conditioning - "Mountains, Peaks, and Lateral Sneaks"*****Equipment Version*****Handstand Push Ups*****Normal Version*****AMRAP 15
  • 10 Pike Push Ups (Sub: Single Arm Presses|Push Ups + Down Dog|HRPU|Elevated Push Ups)
  • 30 Mountain Climbers (Sub: 2:1 Bicycle Crunches|Shoulder Taps|Push Up Plank)
  • 50' Lateral Planks (25'x25' - Sub: Bear Crawl|:20 Side Plank - Each)

• Accessory3 Sets
  • 15 Single Arm High Pulls (Each Arm)
  • :30 Single Arm Overhead March (Each Arm)