05/06/21: Thursday

Bring your friend(s) day is back this Saturday and every Saturday for the next 3 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.Links to sign up:WestfieldBerkeley HeightsToday's WorkoutWarm Up

• 2 Sets
  • 5 PVC Pass Throughs
  • 10 PVC Good Mornings
  • 15 Straight Leg Sit Ups
• :20 Hang
• 10 Deadlifts
• :20 Scap Pull Ups
• 10 Behind the Neck Snatch Push Press
• :20 Kip
• 10 Power Snatches
• 5 Knee Raises

Strength6 Sets

• 3 Deadlifts (85-90%)

Conditioning -"I Flipped the Toe-boggan"AMRAP 93 - 6 - 9 - 12 - 15 - ????...

• Toes to Bar
• Power Snatches (rx: 75#|55#)

AccessoryAMRAP 9

• 5 Press Ups
• 10 Donkey Kicks (5|5)
• 20 Shoulder Taps