05/07/19: Tuesday

Today's Workout

• Conditioning - "Bee Keeper"For Time - 35 min. Time Cap
  • 2 km Assault Bike OR 1 km Ski OR 800 m Run (3:55 Cap)
  • 50 Double Unders (sx - 1:00 Attempts)
  • 10 Power Cleans (sx - 95#|65# rx - 135#|95# crx - 165#|110#)
  • 20 Handstand Push Ups (sx - Pike Push Ups/Box HSPU/HRPU/Push Press)
  • 100 Double Unders (sx - 1:30 Attempts)
  • 15 Power Cleans
  • 20 Handstand Push Ups
  • 150 Double Unders (sx - 2:00 Attempts)
  • 20 Power Cleans
  • 20 Handstand Push Ups

• Accessory4 Sets
  • 15 KB Side Bends (Each Side)
  • 100' Single Arm Overhead Carry (Each Arm)