05/07/21: Friday

Bring your friend(s) day is back this Saturday and every Saturday for the next 3 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.Links to sign up:WestfieldBerkeley HeightsToday's WorkoutWarm Up

• 2 Sets
  • 5 Push Ups + Groiners w/ T Spine Opener
  • :20 Shoulder Taps
• 2 Sets
  • 8 Cossack Squats
  • 8 Squat Jump
  • 8 DB Presses (2-Push Press)
• 2 Sets
  • 5 Box Jump Overs
  • 4 Hand Release Push Ups
  • 3 DB Thrusters

Conditioning -"Mega-Low-Maniac" - Last done 11/5/20AMRAP 20

• 10 Box Jump Overs (24"|20")
• 8 Hand Release Push Ups
• 6 DB Thrusters (rx: 40#|25# crx: 50#|35#)

Accessory4 Sets - Superset

• 12 Double DB Skull Crushers
• 12 Double DB Hammer Curls
• :30 Rest