05/08/19: Wednesday

Today's Workout

• Strength4 Sets
  • 100' Front Rack Lunge (Double KBs/Double DBs/Sandbag/Medball)

• Conditioning - "7th Heaven"Teams of 3
  • AMRAP 7
    • 50' Sled Push
  • Rest 3 min.
  • AMRAP 7
    • Max Distance Ski - Alternate Every :20

• Accessory
  • 100 Single Arm KB Front Rack March (Alternate Every 10)