05/08/21: Saturday

Today's WorkoutWarm Up3 Sets

• 200 m Jog
• 15 KB Deadlifts (2-Low Swing|3-Rus. Swing)
• 10 Ring Rows
• 5 Lemon Squeezes

Conditioning -"Rope-a We-eja"5 Rounds For Time - Partner WOD

• 50 Russian Swings (Alt. as desired)
• 4 Rope Climbs (Alt. as desired)
• 300 m Run (Together)
• 2 Rope Climbs