05/09/19: Thursday

Today's Workout

• Strength5 Sets
  • 6 Bench Press (75%)

• Conditioning - "Hop-tumetrist"5 Rounds For Time - 18 min. Time Cap
  • 21 Box Jump Overs (sx - Scale as Needed rx - 24"|20")
  • 12 Toes to Bar (sx - 12 Hanging Knee Raises OR 21 V Ups crx - 21 TTB)

• Accessory
  • 400 m Farmers Carry