05/09/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Rockstars
  • 10 Press Ups
  • 20 Glute Bridges
  • 20 Lunges
  • 10 KB Deadlifts
  • 15 Low Russian Swings
  • 10 Squat Thrusts
  • 10 High Russian Swings
  • 10 Step Ups
  • 10 American Swings
  • 5 Burpees

• Conditioning - "Dub-Marine Stand-wich"AMRAP 20
  • 20 American Swings (Sub: Russian Swings|Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • 20 Step Ups (Unweighted - sx: Scale as Needed rx: 24"|20" - Sub: Forward Lunges|Toe Taps|Hurdles Steps)
  • 20 Burpees (Sub: Squat Thrusts|1/2 Inchworms|Squat Jumps)

• Accessory
  • 100 DB Bicep Curls W/ Opposite Arm in Contraction (Alternating)