05/09/20: Saturday

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By
allen
May 9, 2020
05/09/20: Saturday

allen

   •    

May 9, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up
    • 15 Rockstars
    • 10 Press Ups
    • 20 Glute Bridges
    • 20 Lunges
    • 10 KB Deadlifts
    • 15 Low Russian Swings
    • 10 Squat Thrusts
    • 10 High Russian Swings
    • 10 Step Ups
    • 10 American Swings
    • 5 Burpees
  • Conditioning - "Dub-Marine Stand-wich"AMRAP 20
    • 20 American Swings (Sub: Russian Swings|Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • 20 Step Ups (Unweighted - sx: Scale as Needed rx: 24"|20" - Sub: Forward Lunges|Toe Taps|Hurdles Steps)
    • 20 Burpees (Sub: Squat Thrusts|1/2 Inchworms|Squat Jumps)
  • Accessory
    • 100 DB Bicep Curls W/ Opposite Arm in Contraction (Alternating)

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