05/09/21: Sunday

Today's WorkoutWarm Up

• Foam Roll: T Spine|Quads|Hamstrings|Glutes
• EMOM 6
  • 1-2: 150|100 m Row|Ski
  • 3-4: 200|150 m Row|Ski
  • 5-6: 250|200 m Row|Ski

Conditioning -"Interval Revvin'-You Service"AMRAP 25

• 250|200 m Row|Ski -or- 12|10 Cal Bike
• :20 Rest

Accessory10 Sets - :30 On|:30 Off

• Power Clean & Jerk (Light/No Weight)