Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated).Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Cement Mixer"AMRAP 21
- 10 Strict Pull Ups
- 15 Back Squats (Taken from the Ground - sx - 75#|55# rx - 105#|80# crx - 135#|95#)
- 200 m Run (Rain Sub - 250 m Row or 15|10 Cal Bike or 250 m Ski)
- Accessory3 Rounds
- 20 Shoulder Taps
- :20 Ring Support Hold (Top)
- :20 Ring Support Hold (Bottom)
- 1 min. Hollow Hold
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