05/10/21: Monday

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By
allen
May 10, 2021
05/10/21: Monday

allen

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May 10, 2021

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

  • 3 Sets
    • 10 Banded Lateral Steps (R+L = 1)
    • 10 Banded Squats
  • :20 Scap Pull Ups
  • 15 Back Squats
  • 10 Squat Thrusts
  • :20 Kip
  • 15 Front Squats
  • 10 Burpees
  • 5 Pull Ups
  • 3 Burpee Pull Ups

Strength6 Sets

  • 3 Back Squats (85-90%)

Conditioning -"The Quad-ratic Fall-mula"21 - 15 - 9 *12 min. Time Cap

  • Burpee Pull Ups (sx: Burpee + Jumping Pull Up)
  • Front Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)

Accessory4 Sets - Superset

  • :20 Max Hammer Curls
  • :20 Max Supinated Curls
  • :20 Max Hammer Curls
  • 1 min Rest

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