May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- 3 Sets
- 10 Banded Lateral Steps (R+L = 1)
- 10 Banded Squats
- :20 Scap Pull Ups
- 15 Back Squats
- 10 Squat Thrusts
- :20 Kip
- 15 Front Squats
- 10 Burpees
- 5 Pull Ups
- 3 Burpee Pull Ups
Strength6 Sets
Conditioning -"The Quad-ratic Fall-mula"21 - 15 - 9 *12 min. Time Cap
- Burpee Pull Ups (sx: Burpee + Jumping Pull Up)
- Front Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
Accessory4 Sets - Superset
- :20 Max Hammer Curls
- :20 Max Supinated Curls
- :20 Max Hammer Curls
- 1 min Rest