Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.
Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated).Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout
- Conditioning - "Holy Diver"AMRAP 30 - Partner WOD
- Max Distance Row - Alternate as Desired
- EMOM - 1 Partner must Perform:
- 6 DB Hang Power Snatches (3 Each Arm)
- 3 Burpees Over the DB (crx - 6)
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