05/11/21: Tuesday

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By
allen
May 11, 2021
05/11/21: Tuesday

allen

   •    

May 11, 2021

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

  • 3 Sets w/ Bands
    • 10 High Pulls
    • 10 Rotations
    • 10 Presses
  • :30 Jump Rope
  • 10 Snatch Deadlifts
  • 5 Hang Snatch Pulls
  • 5 Push Up + Down Dog
  • :30 Jump Rope
  • 10 Power Snatches
  • 5 Pike Push Ups
  • :30 Handstand Hold
  • 2 Complex (1 Pull + 2 PS)

StrengthEMOM 10

  • 1 Snatch Pull + 2 Power Snatches (Touch and Go Reps)

Conditioning -"Little Giants"AMRAP 15

  • 40 Double Unders
  • 6 Strict Handstand Push Ups (sx: Box HSPU)
  • 8 Heavy DB Snatches (Alt)

Accessory5 Sets

  • 10 Double DB Kick Backs
  • 20 Banded Tricep Extensions(Controlled Negative)

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