May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- 3 Sets w/ Bands
- 10 High Pulls
- 10 Rotations
- 10 Presses
- :30 Jump Rope
- 10 Snatch Deadlifts
- 5 Hang Snatch Pulls
- 5 Push Up + Down Dog
- :30 Jump Rope
- 10 Power Snatches
- 5 Pike Push Ups
- :30 Handstand Hold
- 2 Complex (1 Pull + 2 PS)
StrengthEMOM 10
- 1 Snatch Pull + 2 Power Snatches (Touch and Go Reps)
Conditioning -"Little Giants"AMRAP 15
- 40 Double Unders
- 6 Strict Handstand Push Ups (sx: Box HSPU)
- 8 Heavy DB Snatches (Alt)
Accessory5 Sets
- 10 Double DB Kick Backs
- 20 Banded Tricep Extensions(Controlled Negative)
.JPEG)
.png)
