05/12/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMStrength Class - 5 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • :20 Hollow Hold
  • 4 Inchworms
  • 8 Lunges (Forward|Reverse|Jumping)
  • 12 Drunken Mt. Climbers

• Conditioning - "You've Got the :20 Honey, I've Got the Dime"For Time:20 On|:10 Off - Alternating Movements Until Reps are Completed
  • 100 Squat Thrusts (crx: Alt. Single Arm - Sub: 50 Inchworms|200 Mt. Climbers)
  • 200 Jumping Lunges (crx: 300 - Sub: Reverse Lunges|Step Ups|Squats)***Once a movement is completed, continue with just remaining movement until reps are completed

• Accessory
  • 150' Lateral Planks w/ DB Pull Throughs (25' Increments - Sub: 50 DB Pull Throughs in Push Up Plank)

Strength Class

• Warm Up
  • 10 Press Ups + Down Dog
  • 20 Lunges
  • :30 Plank
  • 20 Deadlifts
  • 10 Push Up + T Spine
  • 20 Bench Presses

• Strength
  • Every 2 min. for 5 Sets - 8 Deadlifts
  • Every 2 min. for 5 Sets - 8 Bench Presses