05/14/21: Friday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 2 Sets
  • 10 Banded Pass Throughs
  • 20 Banded Pull Aparts
• 2 Sets
  • 4 Groiners w/ T Spine Opener
  • 8 Infant Squats
  • 12 Glute Bridges
• 2 Sets
  • 10 Ring Rows
  • 10 Push Presses
  • 10 Wall Balls

Strength6 Sets

• 3 Push Presses (85-90%)

Conditioning -"Shoot the J"For Time

• 12 Rope Climbs (4:50 Time Cap)
• 120 Wall Balls

Accessory

• 400 m Single Arm Overhead Carry (Alt. as desired)