05/15/20: Friday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • :30 Jump Rope
  • :30 Hollow Hold
  • 5 Sumo Inchworm
  • 5 Single Arm Row (Each)

• Conditioning - "A Complicated Row-Lash-ionship"*****Equipment Version*****8-12 Strict Pull Ups*****Normal Version*****Every 2 min. for 10 Rounds - 1:30 Work Time Cap
  • 24 Bent Over Row (12 Each Arm - Sub: Lighten Load and Move Slow)
  • 48 Double Unders (Sub: Single Unders|:30 Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)

• Accessory6 Sets
  • :30 Single Arm Front Rack March (Right Side)
  • :30 Rest
  • :30 Single Arm Front Rack March (Left Side)
  • :30 Rest