05/15/21: Saturday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 400 m Run
• 2 sets
  • 8 Squat Thrusts
  • 5 Boot Strappers
• 400 m Run
• 3 Sets
  • 3 Cleans
  • 6 Burpees

Conditioning - "Two-mb Stone"3 Rounds For Time - Partner WOD - 40 min. Time Cap

• • 800 Run Together
  • 3 Rounds
    • 12 Synchro Burpees
    • 8 Cleans (Alt. desired - Any style)(sx: 95#|65# rx: 135#|95# crx: 185#|125#)